Many of us think that comfort foods are not good for us and that we should keep away from them. If your comfort food is candy or junk food, this holds true. However, some comfort foods may be very nourishing and good for you. There are several foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these mood enhancers.
Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Egg yolks are high in B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters—the parts of your brain that control your mood—work better. So grab your pots and pans and try cooking an egg next time you’re feeling down!
Build a trail mix out of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that, but nuts are a great source of protein.
If you wish to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood. So pull out your pots and pans and fry up some fish for a pick-me-up!
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling starved can truly make you feel terrible! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods, which helps raise your blood sugar levels, and that elevates your mood. There are lots of different ways to prepare these grains, so take a look in your cookbook or online, grab your pots and pans, and get going!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these mood enhancers instead!