Crustless Quiche with Ham, Broccoli & Cheese (Low-Carb)

Introduction

What if you could enjoy a rich, cheesy quiche without the carbs from a crust—while still getting the same satisfying flavor and texture?

This Crustless Quiche with Ham, Broccoli & Cheese (Low-Carb) delivers exactly that. Packed with protein from eggs and ham, fiber from broccoli, and creamy melted cheese, it’s a balanced, keto-friendly dish perfect for breakfast, brunch, or even dinner. Plus, it’s incredibly easy to prepare and ideal for meal prep.

Ingredients

6 large eggs
1 cup cooked ham (diced)
1 cup broccoli florets (steamed and chopped)
1 cup shredded cheese (cheddar, Swiss, or mozzarella)
1/2 cup milk or heavy cream
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and black pepper to taste

Optional add-ins:

Mushrooms
Spinach
Bell peppers
Green onions

Substitution ideas:

Use turkey or chicken instead of ham
Swap dairy milk with almond milk
Use dairy-free cheese for lactose-free version

Timing

Prep time: 10 minutes
Cook time: 35–40 minutes
Total time: about 45–50 minutes

This is faster and simpler than traditional quiche since there’s no crust to prepare.

Instructions

Step 1: Preheat Oven

Preheat oven to 180°C (350°F). Lightly grease a baking dish or pie pan.

Step 2: Prepare Ingredients

Ensure broccoli is cooked and chopped, and ham is diced into small pieces.

Step 3: Mix the Egg Base

In a large bowl, whisk eggs, milk or cream, garlic powder, onion powder, salt, and pepper until well combined.

Step 4: Add Fillings

Stir in ham, broccoli, and shredded cheese.

Step 5: Pour into Dish

Pour mixture evenly into the prepared baking dish.

Step 6: Bake

Bake for 35–40 minutes until the center is set and top is lightly golden.

Step 7: Cool and Slice

Let rest for 5–10 minutes before slicing for cleaner cuts.

Step 8: Serve

Serve warm or at room temperature.

Nutritional Information (per serving)

Calories: 300
Protein: 22g
Carbohydrates: 6g
Fat: 22g

Healthier Options

Use egg whites for lower fat
Choose low-fat cheese
Add more vegetables for fiber
Use lean ham

Serving Suggestions

Serve with a fresh green salad
Pair with avocado slices
Add hot sauce or salsa
Enjoy with low-carb toast

Common Mistakes to Avoid

Using too much liquid (can make it watery)
Not pre-cooking vegetables
Overbaking (leads to dryness)
Skipping seasoning

Storage Tips

Store in fridge for up to 4 days
Reheat in microwave or oven
Freeze for up to 2 months
Slice before storing for convenience