Apple Crêpes with Cinnamon (Vegan & Gluten-Free) 🍎✨

Introduction

Light, delicate, and warmly spiced, Apple Crêpes with Cinnamon (Vegan & Gluten-Free) prove that you don’t need eggs, dairy, or wheat to create a truly elegant dessert. Inspired by classic French crêpes—made famous throughout regions like Paris—this version keeps the traditional thin, tender texture while using plant-based and gluten-free ingredients.

Perfect for brunch, cozy mornings, or a refined dessert, these crêpes are naturally dairy-free, egg-free, and easy to customize.

Ingredients

For the Vegan Gluten-Free Crêpes

1 cup gluten-free all-purpose flour blend
1 tbsp maple syrup (optional, for light sweetness)
¼ tsp salt
1¼ cups unsweetened almond milk (or oat milk)
1 tbsp ground flaxseed + 2½ tbsp water (flax “egg”)
1 tbsp melted coconut oil (plus more for pan)

For the Cinnamon Apple Filling

2 large apples (Honeycrisp or Granny Smith), thinly sliced
1 tbsp coconut oil or vegan butter
2 tbsp maple syrup
1 tsp ground cinnamon
¼ tsp nutmeg (optional)
1 tsp lemon juice
Pinch of salt

Optional Toppings

Powdered sugar (vegan)
Coconut whipped cream
Chopped toasted pecans
Extra maple syrup

Timing

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: ~35 minutes

Quick enough for brunch, elegant enough for guests.

Step-by-Step Instructions

Step 1: Prepare the Flax Egg

Mix ground flaxseed with water. Let sit for 5 minutes until thickened.

Step 2: Make the Crêpe Batter

In a bowl, whisk together gluten-free flour and salt.

Add almond milk, flax egg, maple syrup, and melted coconut oil. Whisk until smooth.

Let batter rest for 5–10 minutes to hydrate fully.

Tip: The batter should be thin and pourable—similar to heavy cream.

Step 3: Cook the Crêpes

Heat a non-stick skillet over medium heat and lightly grease.

Pour about ¼ cup batter into pan, swirling immediately to create a thin layer.

Cook 1–2 minutes until edges lift, flip carefully, and cook another 30–60 seconds.

Stack cooked crêpes on a plate and cover to keep warm.

Step 4: Make the Cinnamon Apple Filling

In a skillet over medium heat, melt coconut oil.

Add apples, maple syrup, cinnamon, nutmeg, lemon juice, and salt.

Cook 6–8 minutes until apples soften and caramelize slightly.

✨ The apples should be tender but not mushy.

Step 5: Assemble

Spoon warm cinnamon apples onto each crêpe.

Fold into quarters or roll gently.

Add optional toppings before serving.

Nutritional Information (Approximate per serving – 2 crêpes)

Calories: ~290
Carbohydrates: 45g
Fat: 10g
Protein: 4g
Fiber: 4g

Naturally dairy-free and egg-free, with fiber from apples and flaxseed.

Health Benefits

Apples provide fiber and antioxidants
Cinnamon may help support blood sugar balance
Flaxseed adds plant-based omega-3s
Gluten-free for easier digestion (for those sensitive)

Common Mistakes to Avoid

Batter too thick (add 1–2 tbsp milk if needed)
Skipping the rest time (improves texture)
Cooking on high heat (leads to tearing)
Flipping too early

Flavor Variations

Add raisins or chopped walnuts to filling
Swap apples for pears
Add a splash of vanilla to batter
Stir a little almond butter into the filling

Storage Tips

Store crêpes separately from filling for best texture
Refrigerate up to 3 days
Reheat gently in skillet
Freeze plain crêpes between parchment layers