Pork Tenderloin Fried Rice 🍚🥩 (Savory, Quick & Flavor-Packed)

Introduction

Looking for a hearty, restaurant-style meal you can make at home? Pork Tenderloin Fried Rice combines tender, juicy pork with fragrant rice, vegetables, and umami-rich sauces for a one-pan dinner that’s ready in under 30 minutes.

Fried rice originated as a clever way to use leftover rice in China, transforming simple ingredients into a flavorful, satisfying dish. This version upgrades it with lean pork tenderloin for added protein and a gourmet touch.

Perfect for quick weeknight dinners or meal prep that stays flavorful.

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Ingredients (Serves 4)

• 1 lb (450g) pork tenderloin, thinly sliced
• 3 cups cooked white or jasmine rice (preferably day-old)
• 2 tbsp vegetable or sesame oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup frozen peas & carrots mix
• 2 large eggs, lightly beaten
• 3 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp oyster sauce (optional)
• 1 tsp sesame oil
• 2 green onions, sliced
• Salt & pepper, to taste

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Timing

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: ~25 minutes

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Instructions

Step 1: Cook the Pork

1. Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat.
2. Season pork slices with salt and pepper.
3. Sear pork 2–3 minutes until browned and cooked through. Remove from pan and set aside.

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Step 2: Scramble Eggs

1. Add 1 tsp oil to the skillet.
2. Pour in beaten eggs and scramble until just set. Remove and set aside.

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Step 3: Sauté Vegetables

1. Add remaining oil.
2. Sauté onion, garlic, and peas & carrots for 2–3 minutes until fragrant and slightly softened.

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Step 4: Combine Ingredients

1. Add rice to the pan, breaking up any clumps.
2. Stir-fry 2–3 minutes until rice is heated through.
3. Return pork and scrambled eggs to the skillet.

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Step 5: Season & Finish

1. Pour soy sauce, oyster sauce, and sesame oil over rice.
2. Stir well to combine.
3. Add green onions and cook 1 minute.

Serve hot.

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Nutritional Information (Approximate per serving)

• Calories: ~420
• Protein: 30g
• Carbohydrates: 45g
• Fat: 15g
• Fiber: 3g

Balanced for protein and energy, perfect for training days.

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Flavor Tips

• Use day-old rice for best texture (less sticky).
• Add garlic and ginger for extra depth.
• Garnish with sesame seeds for crunch.
• Spice it up with chili oil or Sriracha.

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Common Mistakes to Avoid

1. Using freshly cooked rice (can become mushy)
2. Overcrowding pan (prevents proper sear)
3. Overcooking eggs (should stay tender)
4. Skipping green onions (adds freshness and color)

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Storage Tips

• Refrigerate in airtight container up to 3 days.
• Reheat in skillet or microwave; add a splash of soy sauce to revive flavor.
• Freezing is possible, but vegetables may become softer after thawing.