Vegan Lotus Biscoff & Oat Smoothie (Creamy, Indulgent & Dairy-Free)

Introduction

What if you could enjoy a dessert-like smoothie that’s creamy, satisfying, and completely plant-based?

This Vegan Lotus Biscoff & Oat Smoothie blends the rich caramelized flavor of Biscoff with hearty oats and smooth plant-based milk to create a thick, milkshake-like drink. It’s perfect for breakfast, post-workout fuel, or a sweet treat that still keeps you full.

Ingredients

1 cup plant-based milk (oat, almond, or soy)
2 tbsp Lotus Biscoff spread
1/4 cup rolled oats
1 frozen banana
1/2 tsp vanilla extract
Ice cubes (optional, for thicker texture)

Optional add-ins:

1 tbsp peanut butter
1 scoop vegan protein powder
Cinnamon pinch
Crushed Biscoff cookies on top

Substitution ideas:

Use dates instead of banana for sweetness
Swap oats with chia seeds
Use cashew milk for extra creaminess

Timing

Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes

A super quick, no-fuss smoothie ready in minutes.

Instructions

Step 1: Add Ingredients to Blender

Place plant-based milk, Biscoff spread, oats, frozen banana, and vanilla into a blender.

Step 2: Blend Until Smooth

Blend on high speed until creamy and smooth.

Step 3: Adjust Texture

Add ice or more milk depending on desired thickness.

Step 4: Serve

Pour into a glass and top with crushed cookies or drizzle extra Biscoff.

Nutritional Information (per serving)

Calories: 350
Protein: 8g
Carbohydrates: 55g
Fat: 12g
Fiber: 5g

Healthier Options

Use less Biscoff spread
Skip extra toppings
Add protein powder for balance
Use unsweetened plant milk

Serving Suggestions

Serve as breakfast smoothie
Pair with toast or fruit
Use as post-workout shake
Serve chilled with a straw

Common Mistakes to Avoid

Using too much liquid (too thin)
Not blending long enough
Skipping frozen banana (less creamy)
Overloading sweet toppings

Storage Tips

Best consumed fresh
Can store in fridge for up to 24 hours
Shake or stir before drinking
Not ideal for freezing